The GND Fitness Resistance Bands are perfect for your home gym and small enough to chuck in your bag and take anywhere. Made from ultra durable 100% natural Latex with a length of 105cm. This high strength piece of latex is built to provide resistance in a variety of exercises including chin ups, push ups, dips and can even be used to increase resistance during squats, bench press and much more.
Benefits:
- Having a resistance band for every occasion!
- Flexibility training and stretching
- Pre and post training warm-up and warm-down
- Free weight and bar resistance
- Technique correction workouts and rehabilitation programs
- Speed and agility training
- Yoga, Pilates, Plyometrics & Aerobics workouts
- Adding More resistance to compound lifts e.g bench press and squat press
Options:
- Red - (45mm) Super Heavy Resistance 30.5kg - 57kg
- Purple - (32mm) Heavy Resistance 22kg - 40kg
- Black - (22mm) Medium Resistance 15kg - 29.5kg
- Orange - (13mm) Light Resistance 9kg - 17kg
- Blue - (6.4mm) Extra Light Resistance 4kg - 7kg
